If you are sitting, keep the spine straight. HereвЂ™s a snippet from my Personal ExperienceвЂ¦ Stage 4) 15 minutes: During this mixing stage, lay down in deep and let goДЄs you meditate in silence, you can essentially observe your body, brain, and feelings as a segregated spectator I have been practicing this meditation for several years. To go more deeper, itвЂ™s advisableto do it for a duration of at least 21 days вЂ“ 90 days. This meditation can yield best results in the evening time. I prefer to do it during the sunset in the midst of nature. It is also very helpful in removing any stagnation of energy from the body. It is also beneficialin activating the second chakra in order to get more fluidity in life.The Indian spiritual leader Rajneesh, later on better known to the world as Osho, was convinced that in our modern day and age, we need a different form of meditation than simply sitting quietly on a pillow, not moving and exploring our breath. With this in mind he developed a now famous meditation technique called Osho Active Meditation (also known as Osho Kundalini Meditation). The meditation is split into four stages, two are active (shaking and dancing) and to are вЂљpassiveвЂ (sitting and lying down).

The total duration of the meditation is 60 minutes, with each stage lasting 15 minutes. The idea is that in our time, we need a little preparation to come into stillness. Five days a week, we are constantly sitting on our desks. We certainly do not physically move as much as our ancestors. We are also facing way more mental and emotional stress but we are donвЂ™t have the ability to physically let go of it. Hence, to quiet our monkey minds from the disturbing thoughts of the day, we first have to move, to come back into our bodies, back into the here and now. Only then are we able to sit in stillness and focus completely on the benefits of a silent meditation.ДЄs Osho puts it: 'Just sitting directly in silence won't help.

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